How to Bounce Back From the Guilt of Having to Quit
You may find it necessary to quit a job without proper notice at some point. It may be because of an emergency, a mismatch, or an extremely toxic situation. Nevertheless, it's not something you'll want to do if you're trying to build a strong resume. You might even feel guilty if you've had to separate yourself from a place of employment that needed your help. Here's how you can work through the guilt:
Realize That It's Not Your Responsibility
You are only a worker doing a job to earn your pay and take care of your obligations. It is not your responsibility to ensure that your employer is okay. You can't burden yourself with such things, especially if you're not okay with the environment.
Prioritize Your Health
It will help if you prioritize your health and wellness before anything else in times like this. You must be the most critical person in your life, and you must make decisions that keep your wellness level the same or improve it. It will not benefit you to stay in a job that causes your health to decline.
Recognize That It Wasn't a Good Fit
They say that everything happens for a reason. Therefore, your job may not have been a good fit regardless of why you had to leave. Perhaps there was no future for you there. Maybe working there would have dragged you down and attempted to mold you into someone you didn't want to be. Maybe you won't realize it until months or years later, but it's probably best that you leave.
Move On
Every experience teaches you a lesson. Take the lessons you've learned and become a better person for them. Maybe you'll handle what happens on the job a lot better next time. Alternatively, perhaps you will pursue running your own business so that you won't have to co-exist in cultures that don't work for you.
You don't need to feel guilty about doing something that's best for yourself. No one will take care of you except you, so you need to think about your own financial, emotional, and psychological well-being. Nine times out of 10, you've done the right thing if you've gotten a solid urge to exit. Stick with your decision and find ways to do better next time.